By Faye Martins
As individuals who suffer from osteoporosis know, the condition can be a very difficult one to grapple with. However, there are a plethora of healthy solutions that osteoporosis sufferers can integrate into their daily lives in order to look and feel better. While many such solutions can help, it's a good idea to use yoga therapy for osteoporosis relief. To learn more about how this form of therapy can alleviate the symptoms of osteoporosis, read the brief outline found below.
How Yoga Can Alleviate Osteoporosis
The reason that yoga is so effective in alleviating osteoporosis is because it involves performing movements that rely on the participant's body weight. Specifically, performing the yoga movements adds additional stress to the participant's muscles and bones. This activity improves bone density while also encouraging bone growth. As the body's bones strengthen, the participant also experiences greater mobility and flexibility.
Which Yoga Poses Are Most Effective?
While any form of yoga can be effective therapy for osteoporosis, there are several poses that are particularly helpful. For example, the extended triangle pose places substantive stress on the participant's lower body. This activity results in an increase in strength while simultaneously stretching the body. Additionally, the bridge pose is helpful for the spine because it stretches and strengthens this region of the body. Finally, the twisted triangle pose is effective in building the strength of joints and bones while also reducing the participant's susceptibility to fractures.
Getting Started
Once people who suffer from osteoporosis become aware that yoga therapy can function as a viable solution for the condition's symptoms, the next step is to get started. There are several ways to get going, and some of them include:
1. Participate In Local Gym Sessions.
Oftentimes, this is the most effective strategy for individuals who are new to the world of yoga. This is the case for several reasons, including the fact that yoga sessions which take place in public gyms are led and supervised by trained instructors. Typically, these yoga instructors have extensive education and experience in the field. This means that they will generally be able to provide the specific instruction and correction that will yield maximum results, thereby facilitating optimal health.
2. Hire A Yoga Instructor.
This is another excellent strategy that can be employed in order to attain relief from the symptoms of osteoporosis. In many cases, people find the private instruction attained through one-on-one sessions with a yoga instructor to be more effective because they obtain more personal attention.
3. Yoga DVDs.
Yoga DVDs are an excellent option for individuals who want relief from osteoporosis yet do not want to perform the exercises in front of other people. Yoga DVDs can typically be purchased from supermarkets or the internet. You can also rent them from various places. Individuals who wish to practice yoga through the use of DVDs should be sure to select a difficulty level that is comparable with their own abilities. For example, individuals who have little to no experience with yoga should most likely select beginner level DVDs rather than intermediate or advanced.
How Yoga Can Alleviate Osteoporosis
The reason that yoga is so effective in alleviating osteoporosis is because it involves performing movements that rely on the participant's body weight. Specifically, performing the yoga movements adds additional stress to the participant's muscles and bones. This activity improves bone density while also encouraging bone growth. As the body's bones strengthen, the participant also experiences greater mobility and flexibility.
Which Yoga Poses Are Most Effective?
While any form of yoga can be effective therapy for osteoporosis, there are several poses that are particularly helpful. For example, the extended triangle pose places substantive stress on the participant's lower body. This activity results in an increase in strength while simultaneously stretching the body. Additionally, the bridge pose is helpful for the spine because it stretches and strengthens this region of the body. Finally, the twisted triangle pose is effective in building the strength of joints and bones while also reducing the participant's susceptibility to fractures.
Getting Started
Once people who suffer from osteoporosis become aware that yoga therapy can function as a viable solution for the condition's symptoms, the next step is to get started. There are several ways to get going, and some of them include:
1. Participate In Local Gym Sessions.
Oftentimes, this is the most effective strategy for individuals who are new to the world of yoga. This is the case for several reasons, including the fact that yoga sessions which take place in public gyms are led and supervised by trained instructors. Typically, these yoga instructors have extensive education and experience in the field. This means that they will generally be able to provide the specific instruction and correction that will yield maximum results, thereby facilitating optimal health.
2. Hire A Yoga Instructor.
This is another excellent strategy that can be employed in order to attain relief from the symptoms of osteoporosis. In many cases, people find the private instruction attained through one-on-one sessions with a yoga instructor to be more effective because they obtain more personal attention.
3. Yoga DVDs.
Yoga DVDs are an excellent option for individuals who want relief from osteoporosis yet do not want to perform the exercises in front of other people. Yoga DVDs can typically be purchased from supermarkets or the internet. You can also rent them from various places. Individuals who wish to practice yoga through the use of DVDs should be sure to select a difficulty level that is comparable with their own abilities. For example, individuals who have little to no experience with yoga should most likely select beginner level DVDs rather than intermediate or advanced.
Conclusion
Although osteoporosis can be a very challenging condition to live with, individuals who are determined to overcome its symptoms can do so through yoga therapy. By beginning yoga classes or practicing from the privacy of one's home, individuals who struggle with the condition will likely witness a decrease in the experience of their symptoms. Once this happens, they will be able to lead the productive, positive lives they deserve to have.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA.
