By
Dr. Paul Jerard, E-RYT 500
Whether
they are passing state-mandated tests, making honor rolls, or coping with class
bullies, children do not have carefree lives; nor do they always have good role
models. Raising peaceful kids in a chaotic world is not easy, but teaching them
how to cope with stress gives them a running start.
We
have all heard the saying “it takes a village.” Research shows that Yoga
studios can be integral parts of that village. Not only does the practice of
Yoga help children feel better about their own bodies, but it helps them to
respect and get along with others, too. Belonging to a community builds empathy
and increases feelings of connectedness, lowering anxiety and depression for
all generations.
The
earlier we learn the rules to healthy living, the less conflict we have as
children or adults. Imagine not having to “unlearn” the bad habits we acquired
during our younger years, not to mention the psychological and physical
benefits of the early training.
While
parenting theories change, some truths are absolute. The way we see the world
and treat other people determines the quality of our lives. Negative thoughts
create anger, fear, and isolation. At
the same time, good deeds and positive thinking lead to happy hearts and minds.
Yoga and Peaceful Children
It
is hard enough to remain calm and centered in our busy world, with time for children's
soccer schedules and homework competing against each other. Add to this, it is
difficult for busy parents to be completely present for others. As children grow, there comes a time when
children are more likely to listen to someone else. What better person for the
role than a competent Yoga teacher?
Yoga
teaches kindness, patience, and service, while honoring individual traditions
and personal beliefs. In a world where competition and acquisition are
commonplace, Yogic philosophy encourages cooperation, service, builds
self-esteem, self-care, and contemplation. The ability to persevere, to live a
balanced life or to look inward is something most of us take decades to learn.
Yoga’s
health benefits are obvious, but they also spill over into other areas of
children’s lives. Kids who are happy and healthy have fewer behavioral
problems, learn more easily, and exhibit stronger social skills.
There
is an old Native American belief that the actions of one generation affect the
next seven generations. If so, childhood Yoga lessons have the potential to
change the future in a positive way for generations to come.
© Copyright
2012 – Aura Wellness Center – Publications Division
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